Winter is a time when many people's thoughts turn to warm comfort foods like soups, stews, and casseroles. While these dishes can be delicious and satisfying, it's important to make sure that you're still getting your daily serving of vegetables. Not only are vegetables an important source of nutrients, they can also help to add flavor and texture to your winter dishes. In this blog, we'll take a look at some of the best vegetables to eat during the winter months, and how you can incorporate them into your cooking.

I hope you’re eating a lot of veggies in the new year.

Are you feeling stuck and don't know what to make for dinner this week? Try this delicious Green Goddess Salad and say goodbye to extra pounds!

Here is a salad to help you remove extra fat in your body with fiber. Did you know fiber acts like a broom & sweeps out your digestive tract?

I love EASY dinner recipes and this Honey Mustard Chicken with Baked Spaghetti Squash is so easy and so healthy. You will want to eat is all week.

I love EASY dinner recipes because the last thing I want to do when I get home is spend all night cooking.

The secret to strong hair lies in sulfur, not healthy fats. Most people think healthy fats are the only thing that will make their hair healthy.

I recently got my Micronutrient Test done and it tested 52 Vitamins and Minerals and 13 Amino Acids. As a Nutritionist I was surprised about the results.

Samakaras are our bad habits or ingrained behaviors. Yoga builds a spiritual fire inside us that burns these bad habits up.

I took a vacation to Zion National Park last week and found a cute little cave to sit & meditate in.

I would like to think that being a Nutritionist means that I am always making the healthiest choices, but even I need a reminder about which foods I need to eat.

I don’t have any kids, but I was in school until I was 29 just figuring out what I wanted to do so I am programmed to be more disciplined at the end of summer.

The fires in my area are burning hot! I live in Northern California and people have been getting evacuated over the last couple of weeks.

Summer is here and I am eating green foods and getting into the sun. My favorite green foods in the summer are fresh herbs like basil, parsley and cilantro.