Eating Veggies Will Shed Extra Weight
I hope you’re eating a lot of veggies in the new year. I love veggies because they have nutrients like antioxidants. That may sound boring, but to me it sounds like gold.
Antioxidants keep your body from aging and keep your skin from aging too. We need antioxidants to deal with all of the toxins and stress that we deal with everyday. I am constantly stressed out and putting stress on my body through what I eat and how I have fun.
That is why I eat a lot of fruits veggies, herbs and I do a 10 Day Detox every year. It makes feel energized. I am exposed to a lot of toxins through beauty products to plastics. These toxins are bad for your health, for your energy level and they make you hold onto extra weight.
This recipe I got from https://www.foodfaithfitness.com/cajun-cauliflower-casserole/. It is full of veggies and herbs and flavor.
Try this tonight and let me know what you think!
Did you also know that I teach yoga on Wednesday nights on Zoom? I teach gentle yoga that anyone can do. Email me for the link. Or you can try one of my past classes by going to my website.
Did you also know that I teach yoga on Wednesday nights on Zoom?
I teach gentle yoga that anyone can do. Email me for the link. Or you can try one of my past classes by visiting my yoga videos tab.
