IBS is defined as a change in your bowel patterns
Symptoms include constant & chronic stomach pain, urgency to go, bloating, constipation & diarrhea. This affects your daily activities & over time your well-being. There is a way to strengthen your gut & resolve your symptoms, but first you need to find the root cause.
IBS is a Blanket Term
IBS is a blanket term doctors give to patients with a stomach they can’t fix. Symptoms include bloating, constant and chronic stomach pain, urgency to go, constipation and diarrhea. This can cause you to spend hours in the bathroom at a time, refusing to hang out with your friends because you don’t want to get sick from any of the foods they eat and excessive weight gain or weight loss. IBS can be isolating and create a lot of physical stomach pain that is hard to deal with. But there is a reason why you developed stomach issues in the first place and figuring out the root cause will ensure that your stomach issues never come back.
Find the Root Cause
You need to figure out why you developed poor digestion and then you can change it. Targeting each of the root causes is a way to strengthen your stomach and ensure that your stomach aches don’t return. You will ease your stomach aches, you will normalize your bowel patterns, alleviate stress, lift depression, increase your sense of wellbeing and feel more happy!
8 Root Causes of IBS
The root causes of chronic stomach issues are leaky gut, food intolerances, slowed digestion, the gut-brain axis, stress, emotions, the gut microbiome, and gut infections. You may have been affected by one of these issues or all of these issues. Either way you are not going to be able to strengthen your gut until you look at these underlying issues.
Strengthen Your Gut
You don’t need to have daily stomach aches. You don’t need to spend hours in the bathroom. You don’t need to isolate yourself from your family and friends because you can’t eat anything. You can strengthen your gut through diet, smart supplementation and learning how to strengthen your vagus nerve through simple exercises. When you strengthen your vagus nerve you strengthen the connection between your head and your stomach. When your head and your stomach are aligned, digestion in strengthened and stomach aches are gone.
8 Root Causes of IBS
Sign up for my class and you will learn the 8 root causes of IBS and 8 ways to strengthen your digestion that you can implement right away! You will learn about supplementation, ways to improve your digestion, foods to avoid, food journaling and tracking apps, way to get rid of stress, and tips and solutions on how to ease stomach pain that day. Grab a seat for my class in January 2022
Don’t miss out!